SwimFit 12.23.20

I. Warm-Up:

200 IM (25k/25sw)

2x100 Choice

200 Free (Breathe every 5th)

*10 sec rest after ea

II. Main Set:

16x25 Choice

4 @ .35

4 @ .30

4 @ .25

4 @ .20

8x50 Choice

2 @ 1:05

2 @ 1:00

2 @ .55

2 @ .50

4x100 Choice

1 @ 1:35

1 @ 1:30

1 @ 1:25

1@ 1:20

Total: 1,800 Yards/Meters