SwimFit 12.23.20

I. Warm-Up:

200 IM (25k/25sw)

2x100 Choice

200 Free (Breathe every 5th)

*10 sec rest after ea


II. Main Set:

16x25 Choice

4 @ .35

4 @ .30

4 @ .25

4 @ .20


8x50 Choice

2 @ 1:05

2 @ 1:00

2 @ .55

2 @ .50


4x100 Choice

1 @ 1:35

1 @ 1:30

1 @ 1:25

1@ 1:20


Total: 1,800 Yards/Meters





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