SwimFit 12.26.22

I. Warm-Up:

12x25 Swim (ODDS - Free/EVENS - BK) :30

12x50 (25k/5sw) 1:05

II. Main Set:

3 Rds

100 IM (Kick ) :15 sec Rest

4x50 (One of ea str) :10 sec Rest

2x200 IM (Neg Split ea 50) :15 sec Rest

Total: 3,000 Yards/Meters