SwimFit 12.28.20

I. Warm-Up:

20x50 1:00

#1-5 = Kick

#6-10 = Pull

#11-1`5 = Swim

#16-20 = Choice


II. SwimFit

3x5 Min AMRAP

75 Swim

10 Kick-sits

5 Squat Jumps

*Rest 2 min btwn AMRAPs

*Ea AMRAP is scored separately; try to match or improve score


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