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SwimFit 12.28.22

I. Warm-Up:

3x300 Pull

#1 - Breathe every 3rd

#2 - Breathe every 5th

#3 - Breathe every 7th


II. SwimFit:

6 Rds

200 Swim

5 Pool Get outs

10 Burpees

15 DB Thrusters


Total: 2,100 Yards/Meters



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