SwimFit 12.3.21

I. Warm-Up:

500 Swim (breathing every 5th)

2x200 Alt kick/swim y 25

*:15 rest after ea

II. Main Set: 200 DPS 2:55/3:15

2x100 Desc 1-2 1:25/1:35

200 DPS 2:50/3:10

2x100 Neg Split 1:20/1:30

200 DPS 2:45/3:05

2x100 FAST 1:15/1:25

Total: 2.100 Meters/Yards