SwimFit 12.30.20

I. Warm-Up:

800 Mixer

II. Main Set:

8x200 2:55/3:15

#1-2 = Desc 1-2

#3-4 = Neg Split ea 200

#5-6 = Build ea 50

#7-8 = FAST

Total: 2,400 Yards/Meters