SwimFit 12.30.20I. Warm-Up:800 MixerII. Main Set:8x200 2:55/3:15#1-2 = Desc 1-2#3-4 = Neg Split ea 200#5-6 = Build ea 50#7-8 = FASTTotal: 2,400 Yards/Meters
I. Warm-Up:800 MixerII. Main Set:8x200 2:55/3:15#1-2 = Desc 1-2#3-4 = Neg Split ea 200#5-6 = Build ea 50#7-8 = FASTTotal: 2,400 Yards/Meters