SwimFit 12.30.20

I. Warm-Up:

800 Mixer


II. Main Set:

8x200 2:55/3:15

#1-2 = Desc 1-2

#3-4 = Neg Split ea 200

#5-6 = Build ea 50

#7-8 = FAST


Total: 2,400 Yards/Meters



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