SwimFit 12.30.20
I. Warm-Up:
800 Mixer
II. Main Set:
8x200 2:55/3:15
#1-2 = Desc 1-2
#3-4 = Neg Split ea 200
#5-6 = Build ea 50
#7-8 = FAST
Total: 2,400 Yards/Meters
I. Warm-Up:
800 Mixer
II. Main Set:
8x200 2:55/3:15
#1-2 = Desc 1-2
#3-4 = Neg Split ea 200
#5-6 = Build ea 50
#7-8 = FAST
Total: 2,400 Yards/Meters