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SwimFit 12.30.22

I. Warm-Up:

6x50 (K/Sw) 1:05

6x75 (25K/50Sw) 1:15/1:20

6x100 DPS 1:25/1:30

*Drill - 6/3/6


II. Main Set:

3 Rds

4x25 UH2O :40

3x50 (25Dr/25Sw) 1:05

2x100 Neg Split 1:25/1:30

*Drill = 6-3-6 (Rd 1)/Tarzan (Rd 2)/Fingertip (Rd 3)


Total: 2,700 Yards/Meters



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