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SwimFit 12.5.22

I. Warm-Up:

8x100 (50k/50sw)

*:15 rest after ea


II. SwimFit:

A. Every 3:00 for 4 Rds

150 Swim

*w/remaining time = max alt lunges


Rest 2:00


B. Every 2:00 for 4 Rds

100 Swim

*w/remaining time = max push-ups


Rest 2:00


C. Every 1:00 for 4 Rds

50 Swim

*w/remaining time = max pool dips


Total: 2,000 Yards/Meters


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