SwimFit 12.5.22

I. Warm-Up:

8x100 (50k/50sw)

*:15 rest after ea

II. SwimFit:

A. Every 3:00 for 4 Rds

150 Swim

*w/remaining time = max alt lunges

Rest 2:00

B. Every 2:00 for 4 Rds

100 Swim

*w/remaining time = max push-ups

Rest 2:00

C. Every 1:00 for 4 Rds

50 Swim

*w/remaining time = max pool dips

Total: 2,000 Yards/Meters