SwimFit 12.6.21

I. Warm-Up:

20x25 :35

ODDS - Alt Strokes

EVENS - Kick


II. SwimFit:

400 Swim

50 Floating Squats

300 Swim

25 Burpees

25 Push-ups

200 Swim

10 Pool Get Outs + 10 Alt Lunges + 10 Kick Sits + 10 Alt Lunges + 10 Walking V-Ups

100 Swim

50 Floating Squats


Total: 1,500 Yards/Meters



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