SwimFit 12.7.20I. Warm-Up:12x25 Swim (3 of ea stroke) .358x50 Kick 1:00II. Main Set:5x100 1:30/1:404x100 1:25/1:353x100 1:20/1:302X100 1:15/1:251X100 1:10/1:20Total: 2,200 Yards/Meters
I. Warm-Up:12x25 Swim (3 of ea stroke) .358x50 Kick 1:00II. Main Set:5x100 1:30/1:404x100 1:25/1:353x100 1:20/1:302X100 1:15/1:251X100 1:10/1:20Total: 2,200 Yards/Meters