SwimFit 12.7.20
I. Warm-Up:
12x25 Swim (3 of ea stroke) .35
8x50 Kick 1:00
II. Main Set:
5x100 1:30/1:40
4x100 1:25/1:35
3x100 1:20/1:30
2X100 1:15/1:25
1X100 1:10/1:20
Total: 2,200 Yards/Meters
I. Warm-Up:
12x25 Swim (3 of ea stroke) .35
8x50 Kick 1:00
II. Main Set:
5x100 1:30/1:40
4x100 1:25/1:35
3x100 1:20/1:30
2X100 1:15/1:25
1X100 1:10/1:20
Total: 2,200 Yards/Meters