SwimFit 12.7.20

I. Warm-Up:

12x25 Swim (3 of ea stroke) .35

8x50 Kick 1:00


II. Main Set:

5x100 1:30/1:40

4x100 1:25/1:35

3x100 1:20/1:30

2X100 1:15/1:25

1X100 1:10/1:20


Total: 2,200 Yards/Meters





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