SwimFit 12.7.20

I. Warm-Up:

12x25 Swim (3 of ea stroke) .35

8x50 Kick 1:00

II. Main Set:

5x100 1:30/1:40

4x100 1:25/1:35

3x100 1:20/1:30

2X100 1:15/1:25

1X100 1:10/1:20

Total: 2,200 Yards/Meters