SwimFit 12.7.22

I. Warm-Up:

4x200

#1 & 2 = DPS (breathing every 3rd)

#2 &4 = Pull (breathing every 5th)

II. Main Set:

4x300

#1 = 80%

#2 = FAST

#3 = 80%

#4 = FAST

*:15 rest after ea

Total: 2,000 Yards/Meters