SwimFit 12.8.21
I. Warm-Up:
4x200
#1 - Kick
#2 - Pull (Breathe every 3rd)
#3 - Kick
#4 - Swim
*15 sec rest after ea
II. Main Set:
4 Rds
4x25 Kick :35
2x50 DPS 1:05
4x100 (Desc 1-4) 1:45/2:00
*Rds 1 & 3 - Free/Rd 2 - 2nd Best stroke/Rd 4 -worst stroke
Total: 3,200 Yards/Meters
