SwimFit 12.8.21

I. Warm-Up:

4x200

#1 - Kick

#2 - Pull (Breathe every 3rd)

#3 - Kick

#4 - Swim

*15 sec rest after ea

II. Main Set:

4 Rds

4x25 Kick :35

2x50 DPS 1:05

4x100 (Desc 1-4) 1:45/2:00

*Rds 1 & 3 - Free/Rd 2 - 2nd Best stroke/Rd 4 -worst stroke

Total: 3,200 Yards/Meters