SwimFit 12.9.20
I. Warm-Up:
12x75 (25Kick/50Swim) 1:15
*ODDS - Free/EVENS - Anything but Free
II. SwimFit:
20 Min AMRAP
150 Swim
8 DB Thrusters
7 Devil Press
I. Warm-Up:
12x75 (25Kick/50Swim) 1:15
*ODDS - Free/EVENS - Anything but Free
II. SwimFit:
20 Min AMRAP
150 Swim
8 DB Thrusters
7 Devil Press