SwimFit 12.9.22
I. Warm-Up:
1000 Mixer
II. SwimFit:
10 Rds
100 Swim
25 sit-ups
25 squats
Total: 2,000 Yards/Meters
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I. Warm-Up:
1000 Mixer
II. SwimFit:
10 Rds
100 Swim
25 sit-ups
25 squats
Total: 2,000 Yards/Meters