SwimFit 2.1.21

I. Warm-Up:

800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)

II. Main Set:

500 For Time

Rest 5:00

10x25 @ Fastest 25 Split +2-3 sec .40

5x50 @ Fastest 50 Split +2-3 sec 1:15

2x100 @ Fastest 100 Split +2-3 sec 2:00

Rest 5:00

500 For Time (must be w/in 1st 500 time +/- 2-3 sec)

Total: 2,500 Yards/Meters