SwimFit 2.10.21

I. Warm-Up:

4x100 Free 1:30/1:50

6x50 (Alt Fr/ABF by 50) 1:05/1:10

8x25 Choice .35

II. Main Set:

2 Rds

4x25 DR .35

2x50 (Desc 1-2) 1:00

*Rd 1 - Free/Rd 2 - 2nd Best Stroke

*Drills - Free (Taran), Breast (Triple Decker), Back (6-3-6), Fly (3RA/3LA/1WS)

2 Rds

4x50 (K/Sw by 25) 1:05

2x100 (Neg Split) 1:40/1:50

*Rd 1 - Free/Rd 2 - 2nd Best Stroke

Total: 2,100 Yards/Meters