SwimFit 2.12.21

I. Warm-Up:

12x75 (MOD/BUILD/FAST by 25)

ODDS - Free 1:05/1:10

EVENS - Rev IM 1:15/1:20

II. SwimFit:

A. 21-18-15-12-9-6-3

Squat Jumps

Alt DB G2OH

*100 Swim After ea rd

Rest 3:00

B. 2-4-6-8-10

Lunges (ea leg)

10-8-6-4-2

Burpees

*50 Swim After ea Rd

Total: 1,850 Yards/Meters