SwimFit 2.12.21

I. Warm-Up:

12x75 (MOD/BUILD/FAST by 25)

ODDS - Free 1:05/1:10

EVENS - Rev IM 1:15/1:20


II. SwimFit:

A. 21-18-15-12-9-6-3

Squat Jumps

Alt DB G2OH

*100 Swim After ea rd


Rest 3:00


B. 2-4-6-8-10

Lunges (ea leg)

10-8-6-4-2

Burpees

*50 Swim After ea Rd


Total: 1,850 Yards/Meters



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