SwimFit 2.14.22

I. Warm-Up:

12x25 Swim :30

12x25 Kick :35

12x25 Swim :25

II. Main Set:

5x100 Swim 1:30/1:40

4x25 Double Arm Backstroke (DAB) :40

4x100 Swim 1:25/1:35

4x25 DAB :40

3x100 Swim 1:20/1:30

4x25 DAB :40

2x100 Swim 1:15/1:25

4x25 DAB :40

100 Swim 1:10/1:20

Total: 2,900 Yards/Meters