SwimFit 2.15.21

I. Warm-Up:

3x300 Pull

#1 - Breathe every 3rd

#2 - Breathe every 5th

#3 - Breathe every 7th

*15 sec rest after ea

II. Main Set:

2x500 (Desc 1-2) 7:30/8:00

400 Neg Split 6:00/6:40

2x300 (Desc 1-2) 4:30/5:00

200 Neg Split 3:00/3:20

2x100 FAST 1:30/1:40

Total: 3,300 Yards/Meters