SwimFit 2.16.22

I. Warm-Up:

12x75 (Swim/Kick/Swim by 25)

*:10 rest after ea 75


II. SwimFit:

10 Rds

50 Swim

5 Pool Get Outs

100 Swim

10 DB Thrusters


Total: 2,400 Yards/Meters

gif

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square