SwimFit 2.17.21I. Warm-Up:20x50 Kick#1-10 = w/board 1:05#11-20 = w/fins .55II. SwimFit:A. 3 Rds10 Split Jumps (total)15 Push-Ups200 SwimRest 3:00B. Every 2:00 for 8 Rds50 Swim10 Kick-SitsTotal: 2,000 Yards/Meters
I. Warm-Up:20x50 Kick#1-10 = w/board 1:05#11-20 = w/fins .55II. SwimFit:A. 3 Rds10 Split Jumps (total)15 Push-Ups200 SwimRest 3:00B. Every 2:00 for 8 Rds50 Swim10 Kick-SitsTotal: 2,000 Yards/Meters