SwimFit 2.17.21
I. Warm-Up:
20x50 Kick
#1-10 = w/board 1:05
#11-20 = w/fins .55
II. SwimFit:
A. 3 Rds
10 Split Jumps (total)
15 Push-Ups
200 Swim
Rest 3:00
B. Every 2:00 for 8 Rds
50 Swim
10 Kick-Sits
Total: 2,000 Yards/Meters
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