SwimFit 2.17.21

I. Warm-Up:

20x50 Kick

#1-10 = w/board 1:05

#11-20 = w/fins .55


II. SwimFit:

A. 3 Rds

10 Split Jumps (total)

15 Push-Ups

200 Swim


Rest 3:00


B. Every 2:00 for 8 Rds

50 Swim

10 Kick-Sits


Total: 2,000 Yards/Meters



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