SwimFit 2.18.22

I. Warm-Up:

20x25

ODDS - DPS

EVENS - Build

*Alt 2 Free/2 No Free


II. Main Set:

2x200 IM 3:00/3:20

4x25 DAB :40

4x100 IM 1:30/1:40

4x25 DAB :40

8x50 (2 of ea stroke) 1:00-:55-1:00-:50/1:05-1:00-1:05-1:00

4x25 DAB :40

*DAB = Double Arm Backstroke


Total: 2,000 Yards/Meters



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