SwimFit 2.18.22
I. Warm-Up:
20x25
ODDS - DPS
EVENS - Build
*Alt 2 Free/2 No Free
II. Main Set:
2x200 IM 3:00/3:20
4x25 DAB :40
4x100 IM 1:30/1:40
4x25 DAB :40
8x50 (2 of ea stroke) 1:00-:55-1:00-:50/1:05-1:00-1:05-1:00
4x25 DAB :40
*DAB = Double Arm Backstroke
Total: 2,000 Yards/Meters