SwimFit 2.19.21

I. Warm-Up:

10x100 (50 K/50 Sw)

*all 100's are to be done w/fins

*max dolphin kicks off ea wall


II. Main Set:

1K Swim (3 dolphin kicks off ea wall)

Rest = 1/2 Work

500 Swim (5 Dolphin kicks off ea wall)

Rest = 1/2 work

250 Swim (7 Dolphin Kicks off ea wall)


Total: 2,750 Yards/Meters




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