SwimFit 2.2.22

I. Warm-Up:

800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)

II. SwimFit:

50 Swim

20 Alt Lunges

20 Kick Sits

100 Swim

15 Alt Lunges

15 Kick Sits

150 Swim

10 Alt Lunges

10 Kick Sits

200 Swim

10 Alt Lunges

10 Kick Sits

150 Swim

15 Alt Lunges

15 Kick Sits

100 Swim

20 Alt Lunges

20 Kick Sits

200 Swim

Total: 1,800 Yards/Meters