SwimFit 2.21.22
I. Warm-Up:
1000 Mixer
II. SwimFit:
A. 21-15-9
Squat Jumps
Push-Ups
*75 Swim After ea Rd
Rest 3:00
9-15-21
Split Jumps
Burpees
*75 Swim After ea Rd
*score it total time to complete both parts
Rest 2:00
B. 4 Rds
10 Pool Get Outs
50 Swim
Total: 1,650 Yards/Meters
