SwimFit 2.21.22

I. Warm-Up:

1000 Mixer


II. SwimFit:

A. 21-15-9

Squat Jumps

Push-Ups

*75 Swim After ea Rd


Rest 3:00


9-15-21

Split Jumps

Burpees

*75 Swim After ea Rd


*score it total time to complete both parts


Rest 2:00


B. 4 Rds

10 Pool Get Outs

50 Swim


Total: 1,650 Yards/Meters

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