SwimFit 2.21.22

I. Warm-Up:

1000 Mixer

II. SwimFit:

A. 21-15-9

Squat Jumps

Push-Ups

*75 Swim After ea Rd

Rest 3:00

9-15-21

Split Jumps

Burpees

*75 Swim After ea Rd

*score it total time to complete both parts

Rest 2:00

B. 4 Rds

10 Pool Get Outs

50 Swim

Total: 1,650 Yards/Meters