SwimFit 2.22.21

I. Warm-Up:

1000 Mixer

II. SwimFit:

A. 27-24-21-18-15-12-9-6-3

Squats

Burpees

*After ea rd = 25 swim

Rest 2:00

B. 9-15-21-27

Walking V-Ups (ea leg)

Kick-Sits

*after ea rd = 100 Swim

Rest 2:00

C. 16 Rds

25 Swim

10 Pool Dips

5 Close Grip Push-Ups

Total: 2,000 Yards/Meters