SwimFit 2.22.21

I. Warm-Up:

1000 Mixer


II. SwimFit:

A. 27-24-21-18-15-12-9-6-3

Squats

Burpees

*After ea rd = 25 swim


Rest 2:00


B. 9-15-21-27

Walking V-Ups (ea leg)

Kick-Sits

*after ea rd = 100 Swim


Rest 2:00


C. 16 Rds

25 Swim

10 Pool Dips

5 Close Grip Push-Ups


Total: 2,000 Yards/Meters


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