SwimFit 2.23.22

I. Warm-Up:

12x25 Kick :35

12x25 Drill (ODDS - Fingertip/EVENS - Tarzan) :35

12x25 Swim :30

II. Main Set:

200 For Time

4x25 DAB :40

400 For Time

4x25 DAB :40

800 For Time

4x25 DAB :40

400 For Time (must be 1st 400)

4x25 DAB :40

200 For Time (must be 1st 200 4x25 DAB :40

Total: 3,400 Yards/Meters