SwimFit 2.24.21

I. Warm-Up:

3x100 Kick 2:10

3x100 Swim 1:30/1:45

3x100 Kick w/fins 1:50/2:00

3x100 Swim w/fins 1:20/1:30

II. Main Set:

4 Rds

25 Fast .40

50 EZ

50 Fast 1:10

50 EZ

75 Fast 1:20

50 EZ

100 Fast 1:50

50 EZ

*Rd 1 - Free, Rd 2 - 2nd Best Stroke, 3rd Rd - Worst Stroke, 4th Rd - Choice

Total: 3,000 Yards/Meters