SwimFit 2.25.22

I. Warm-Up:

3x200 Pull

#1 - Breathe every 3rd

#2 - Breathe every 5th

#3 -Breathe every 7th

*:10 sec rest after ea 200


II. SwimFit:

A. 200 Squats

*OTM = 25 Swim


Rest 2:00


B. 100 Burpees

*OTM = 25 Swim


Rest 2:00


C. 50 Hips Dips (ea side)

*OTM = 25 Swim



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