SwimFit 2.26.21

I. Warm-Up:

12x100 1:45/2:00

ODDS - 50 Free/50 ABF

EVENS - IM (DPS)


II. SwimFit:

A. 150 WB

*Every time you break = 100 Swim


Rest 3:00


B. 300 Jump Rope

*Every time your snag/break = 100 Swim


Rest 3:00


C. 100 Push-ups

*Every time you break = 50 Swim


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