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SwimFit 2.28.22

I. Warm-Up:

800 Mixer

II. Main Set:

4x25 Free (DPS) :30

4x75 Free (25Build/25Fast/25Mod) 1:15

4x25 Breast (DPS) :35

4x50 Breast (25Build/25Fast) 1:10

4x25 Back (DPS) :30

4x75 Back (25Build/50Fast) 1:15

4x25 Fly (DPS) :35

4x50 Fly (25Build/25Fast) 1:10

Total: 2,200 Yards/Meters

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