SwimFit 2.4.22

I. Warm-Up:

3x400

#1 - Pull

#2 - Kick w/fins

#3 - Swim w/fins

II. Main Set:

3x100 DPS 1:20/1:30

300 FAST 4:00/4:30

4x75 DPS 1:15/1:20

2x150 FAST 2:20/2:30

6x50 DPS 1:00/1:05

12x25 FAST :30/:35

Total: 3,000 Yards/Meters