SwimFit 2.5.21I. Warm-Up:2x500 Pull w/snorkel*Rest 15 sec after eaII. Main Set:2x1000 #1 = Neg Split#2 = For Time*Rest = 3:00Total: 3,000 Yards/Meters
I. Warm-Up:2x500 Pull w/snorkel*Rest 15 sec after eaII. Main Set:2x1000 #1 = Neg Split#2 = For Time*Rest = 3:00Total: 3,000 Yards/Meters