SwimFit 2.5.21
I. Warm-Up:
2x500 Pull w/snorkel
*Rest 15 sec after ea
II. Main Set:
2x1000
#1 = Neg Split
#2 = For Time
*Rest = 3:00
Total: 3,000 Yards/Meters
I. Warm-Up:
2x500 Pull w/snorkel
*Rest 15 sec after ea
II. Main Set:
2x1000
#1 = Neg Split
#2 = For Time
*Rest = 3:00
Total: 3,000 Yards/Meters