SwimFit 2.7.22

I. Warm-Up:

5x100

#1 - 25k/50sw/25k

#2 - 25sw/50k/25sw

#3 - 50k/50sw

#4 - 25k/75sw

#5 - 100 Swim

*:15 rest after ea


II. SwimFit:

20 Min AMRAP

1-2-3-4-5-4-3-2-1-2-3-4-5...continue w/pattern

Pool Get Outs

*after ea rd = 50 Swim

*Score = total # of pool get outs

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