SwimFit 2.8.21

I. Warm-Up:

3x200

#1 - Kick

#2 - Pull

#3 - Swim

*15 sec rest after ea


II. SwimFit:

A. 8 Rds

100 Swim

10 WB 20#/14#

10 MB Goblet Lunges (ea)

50 Swim

5 Push-Ups

5 Plank Minis


Total: 1,850 Yards/Meters




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