SwimFit 2.9.22

I. Warm-Up:

20x25 :35

ODDS - Swim

EVENS - Kick

II. Main Set:

TOSH - 3 Rds

50 FAST

*Rest = Work

100 FAST

*Rest = Work

200 FAST

*Rest = Work

*goal is to maintain or increase speed ea round; don't BONK