SwimFit 3.1.21

I. Warm-Up:

3x100 DPS 1:30/1:40

6X50 Stroke (3 best stroke/3 worst stroke) 1:05

3x100 IM - DPS 1:45/2:00

II. Main Set:

8x25 (ODDS - Best Stroke/Evens - 2nd Best Stroke) .30

4x50 (#1-2: Best/#3-4: 2nd Best) 1:00

2x100 (#1: Best/#2: 2nd best) 1:45/2:00

Rest 3:00

200 IM 3:15/3:45

3x100 IM 1:40/1:50

8x50 (2 of ea stroke; IM Order) 1:05

Total: 2,400 Yards/Meters