SwimFit 3.10.21

I. Warm-Up:

20x25 Kick (Every 4th 25: UH2O) .40

10x50 DPS 1:00

II. Main Set:

10x50 Kick - Fast 1:05

100 EZ

8x50 Kick - Fast 1:05

100 EZ

6x50 Kick - Fast 1:05

100 EZ 4x50 Kick - Fast 1:05

100 EZ

2x50 Kick - Fast 1:05

100 EZ

Total: 3,000 Yards/Meters