SwimFit 3.10.21
I. Warm-Up:
20x25 Kick (Every 4th 25: UH2O) .40
10x50 DPS 1:00
II. Main Set:
10x50 Kick - Fast 1:05
100 EZ
8x50 Kick - Fast 1:05
100 EZ
6x50 Kick - Fast 1:05
100 EZ 4x50 Kick - Fast 1:05
100 EZ
2x50 Kick - Fast 1:05
100 EZ
Total: 3,000 Yards/Meters
