SwimFit 3.11.22

I. Warm-Up:

800 SKIP

II. SwimFit:

500 Swim

100 Double Unders/Singles + 25 Alt Lunges

400 Swim

75 DU/Singles + 50 Alt Lunges

300 Swim

50 DU/Singles + 75 Alt Lunges

200 Swim

25 DU/Singles + 100 Alt Lunges

Total: 2,200 Yards/Meters