SwimFit 3.11.22

I. Warm-Up:

800 SKIP


II. SwimFit:

500 Swim

100 Double Unders/Singles + 25 Alt Lunges

400 Swim

75 DU/Singles + 50 Alt Lunges

300 Swim

50 DU/Singles + 75 Alt Lunges

200 Swim

25 DU/Singles + 100 Alt Lunges


Total: 2,200 Yards/Meters


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