SwimFit 3.12.21I. Warm-Up:800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)II. SwimFit:400 Swim30 Push-ups20 Alt Lunges10 Walking V-Ups20 Alt Lunges30 Push-ups400 SwimTotal: 1,600 Yards/Meters
I. Warm-Up:800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)II. SwimFit:400 Swim30 Push-ups20 Alt Lunges10 Walking V-Ups20 Alt Lunges30 Push-ups400 SwimTotal: 1,600 Yards/Meters