SwimFit 3.12.21

I. Warm-Up:

800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)


II. SwimFit:

400 Swim

30 Push-ups

20 Alt Lunges

10 Walking V-Ups

20 Alt Lunges

30 Push-ups

400 Swim


Total: 1,600 Yards/Meters


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