SwimFit 3.14.22

I. Warm-Up:

20x25 :35

ODDS - Dr (Fingertip)

EVENS - Kick


II. Main Set:

3 Rds

2x50 (3 Dolphin Kicks off ea wall) 1:00

3x100 (4 Dolphin Kicks off ea wall) 1:20/1:30

2x200 (5 Dolphin Kicks off ea wall) 2:50/3:10


Total: 2,900 Yards/Meters



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