SwimFit 3.15.21

I. Warm-Up:

200 DPS

2x100 Kick

200 Swim

*Rest 15 sec after ea


II. Main Set:

6x50 DPS, -1 by 25 1:00

300 For Time

4x100 DPS, -1, -2, -3 by 25 2:00

400 For Time

2x250 DPS 4:00

500 For Time


Total: 3,000 Yards/Meters


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