SwimFit 3.16.22

I. Warm-Up:

3x200

#1 - Swim

#2 - Kick

#3 - Pull

:15 rest after ea one


II. SwimFit:

A. 30-20-10

Kick-sits

leg raises

*75 swim after ea rd


Rest 2:00


B. 25-15-5

Floating Squats

Push-Ups

*125 Swim after ea rd


Rest 2:00


C. 200 Swim

20 Slow Plank Minis

20 Alt Lunges

20 Rotating Planks (ea)

200 Swim


Total: 1,600 Yards/Meters



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