SwimFit 3.16.22

I. Warm-Up:

3x200

#1 - Swim

#2 - Kick

#3 - Pull

:15 rest after ea one

II. SwimFit:

A. 30-20-10

Kick-sits

leg raises

*75 swim after ea rd

Rest 2:00

B. 25-15-5

Floating Squats

Push-Ups

*125 Swim after ea rd

Rest 2:00

C. 200 Swim

20 Slow Plank Minis

20 Alt Lunges

20 Rotating Planks (ea)

200 Swim

Total: 1,600 Yards/Meters