SwimFit 3.17.21

I. Warm-Up:

600 Swim

*5 dolphin kicks off ea wall before breakout


II. SwimFit

100 Squats

100 Swim

90 Froggers

100 Swim

80 Alt Lunges

100 Swim

70 Plank Minis

100 Swim

60 Kick-sits

100 Swim

50 Walking V-ups

100 Swim

40 Push-Ups

100 Swim

30 Burpees

100 Swim

20 SA DB PP (ea arm)

100 Swim

10 SA DB Lat Raises (ea arm)

100 Swim


Total: 1,600 Yards/Meters



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