SwimFit 3.19.21

I. Warm-Up:

8x100

#1 & 5- Kick

#2 & 6- Kick/Swim by 50

#3 & 7 - Free

#4 & 8 - Choice

*10 sec rest after ea

II. Main Set:

T-30

*Swim as much as you can in 30 minutes