SwimFit 3.2.22

I. Warm-Up:

300 Pull (breathe every 5th)

3x100 Kick w/fins (max UH2O off ea wall)

6x50 Swim (Desc 1-3/4-6)

*:10 rest after ea

II. SwimFit:

7 Rds

10 DB Thrusters

10 DB Supine Rows

100 Swim

Total: 1,600 Yards/Meters