SwimFit 3.21.22

I. Warm-Up:

12x25 Kick

4x75 (25sw/25k/25sw)

3x100 DPS

:10 sec rest after ea

II. SwimFit:

600 Swim

30 Push-Ups

30 Alt Kick-Sits

300 Swim

30 Plank Walks

30 V-Ups

600 Swim

Total: 2,400 Yards/Meters