SwimFit 3.22.21

I. Warm-Up:

1000

*Must alternte 50 Free/50Back/100 Kick

II. SwimFit:

A. 21-15-9

DB Thrusters

150 Swim

9-15-21

Pool Get Outs

*this should be completed at 21 DB thrusters-150 Swim-9 Pool Get outs, 15-150-15, and so on

Rest 3:00

B. 3 Rds

12 Push-ups

150 Swim

12 Pool Dips

Total: 1,900 Yards/Meters