SwimFit 3.23.22

I. Warm-Up:

3x300

#1 - Pull (breathe every 3rd)

#2 - Swim (Breathe every 5th)

#3 - Pull (breathe every 3rd)

*:15 sec rest after ea one

II. Main Set:

100 DPS 1:20/1:30

2x50 Desc 1-2 1:00

200 DPS 2:50/3:10

2x100 Neg Split 1:20/1:30

400 DPS 6:00/6:30

2x200 Desc 1-2 2:50/3:10

Total: 2,300 Yards/Meters