SwimFit 3.24.21

I. Warm-Up:

12x25 Kick .35

4x50 Swim 1:00

8x25 Kick .35

2x100 1:30/1:40

4x25 Kick (UH2O) .40

200 Swim (3:00/3:20)


II. Main Set:

6x50 Free (DPS) 1:00

3x100 Free (Desc 1-3) 1:35-1:30-1:25/1:45-1:40-1:35

6x50 Worst Stroke (DPS) 1:05

3x100 Worst Stroke 1:50-1:45-1:40/2:00-1:55-1:50

6x50 2 of ea stroke/no free 1:05

3x100 IM (Desc 1-3) 1:40-1:35-1:30/1:50-1:45-1:40


Total: 3,000 Yards/Meters


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